Paul Sawyer 9:30 row
2,368
Meters
9:30.4
Time
2:00.4
Pace
156
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 32 |
| Stroke Count | 312 |
| Drag Factor | 109 |
June 04, 2025 10:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:30.4 | 2,368 | 2:00.4 | 200 | 989 | 32 |
| 5:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 33 |
| 9:30.4 | 1,081 | 2:05.0 | 179 | 915 | 32 |
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Workout Graph
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