Paul Sawyer 9:09 row
2,297
Meters
9:09.4
Time
1:59.5
Pace
154
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 33 |
| Stroke Count | 308 |
| Drag Factor | 108 |
June 10, 2025 09:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:09.4 | 2,297 | 1:59.5 | 205 | 1004 | 33 |
| 5:00.0 | 1,332 | 1:52.6 | 245 | 1143 | 35 |
| 9:09.4 | 966 | 2:09.0 | 163 | 859 | 32 |
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Workout Graph
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