Paul Sawyer 9:30 row
2,391
Meters
9:30.7
Time
1:59.3
Pace
161
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 34 |
| Stroke Count | 324 |
| Drag Factor | 108 |
June 12, 2025 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:30.7 | 2,391 | 1:59.3 | 206 | 1008 | 34 |
| 5:00.0 | 1,337 | 1:52.1 | 248 | 1152 | 36 |
| 9:30.7 | 1,054 | 2:08.4 | 165 | 868 | 32 |
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Workout Graph
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