Paul Sawyer 4x500m/1:00r row
2,000
Meters
6:59.1
Time
1:44.7
Pace
156
Calories
| Rest Distance | 302 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,302 |
| Overall Time | 10:59.1 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 35 |
| Stroke Count | 246 |
| Drag Factor | 110 |
June 13, 2025 09:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:59.1 | 2,000 | 1:44.7 | 304 | 1347 | 35 | |
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 34 | |
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 35 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 34 | |
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 38 | |
| r302 |
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Workout Graph
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