Paul Sawyer 9:09 row
2,326
Meters
9:09.6
Time
1:58.1
Pace
159
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 35 |
| Stroke Count | 328 |
| Drag Factor | 106 |
June 18, 2025 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:09.6 | 2,326 | 1:58.1 | 212 | 1030 | 35 |
| 5:00.0 | 1,383 | 1:48.4 | 274 | 1244 | 40 |
| 9:09.6 | 944 | 2:12.2 | 151 | 821 | 31 |
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Workout Graph
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