Paul Sawyer 4x500m/1:00r row
2,000
Meters
7:02.3
Time
1:45.5
Pace
154
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,065 |
| Overall Time | 11:02.3 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 35 |
| Stroke Count | 246 |
| Drag Factor | 108 |
June 29, 2025 22:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:02.3 | 2,000 | 1:45.5 | 297 | 1323 | 35 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 34 | |
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 35 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 36 | |
| 1:41.1 | 500 | 1:41.1 | 339 | 1465 | 36 | |
| r65 |
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Workout Graph
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