Paul Sawyer 9:19 row
2,339
Meters
9:19.5
Time
1:59.6
Pace
158
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 34 |
| Stroke Count | 318 |
| Drag Factor | 110 |
July 01, 2025 12:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:19.5 | 2,339 | 1:59.6 | 205 | 1004 | 34 |
| 5:00.0 | 1,343 | 1:51.6 | 251 | 1164 | 37 |
| 9:19.5 | 997 | 2:10.1 | 159 | 846 | 31 |
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Workout Graph
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