Paul Sawyer 9:08 row
2,301
Meters
9:08.9
Time
1:59.2
Pace
154
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 33 |
| Stroke Count | 307 |
| Drag Factor | 109 |
July 04, 2025 11:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:08.9 | 2,301 | 1:59.2 | 206 | 1009 | 33 |
| 5:00.0 | 1,326 | 1:53.1 | 242 | 1132 | 35 |
| 9:08.9 | 976 | 2:07.5 | 169 | 881 | 32 |
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Workout Graph
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