Paul Sawyer 13:09 row
3,266
Meters
13:09.6
Time
2:00.8
Pace
214
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 33 |
| Stroke Count | 435 |
| Drag Factor | 109 |
July 06, 2025 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:09.6 | 3,266 | 2:00.8 | 198 | 981 | 214 | 33 |
| 5:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 89 | 37 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 31 |
| 13:09.6 | 769 | 2:03.2 | 187 | 942 | 49 | 31 |
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