Paul Sawyer 8:48 row
2,303
Meters
8:48.6
Time
1:54.7
Pace
162
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 33 |
| Stroke Count | 295 |
| Drag Factor | 110 |
July 09, 2025 12:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:48.6 | 2,303 | 1:54.7 | 232 | 1103 | 162 | 33 |
| 5:00.0 | 1,380 | 1:48.6 | 273 | 1236 | 103 | 34 |
| 8:48.6 | 923 | 2:03.8 | 184 | 929 | 59 | 33 |
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