Paul Sawyer 8:48 row
2,281
Meters
8:48.7
Time
1:55.8
Pace
160
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 32 |
| Stroke Count | 288 |
| Drag Factor | 108 |
July 10, 2025 12:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:48.7 | 2,281 | 1:55.8 | 225 | 1073 | 32 |
| 5:00.0 | 1,407 | 1:46.6 | 289 | 1294 | 34 |
| 8:48.7 | 875 | 2:10.6 | 157 | 839 | 31 |
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Workout Graph
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