Paul Sawyer 4x500m/1:00r row
2,000
Meters
6:52.3
Time
1:43.0
Pace
158
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,081 |
| Overall Time | 10:52.3 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 35 |
| Stroke Count | 243 |
| Drag Factor | 107 |
July 20, 2025 12:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:52.3 | 2,000 | 1:43.0 | 320 | 1399 | 35 | |
| 1:37.4 | 500 | 1:37.4 | 379 | 1603 | 37 | |
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 34 | |
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 35 | |
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 35 | |
| r81 |
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Workout Graph
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