Paul Sawyer 9:49 row
2,509
Meters
9:49.3
Time
1:57.4
Pace
170
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 32 |
| Stroke Count | 319 |
| Drag Factor | 109 |
July 23, 2025 10:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:49.3 | 2,509 | 1:57.4 | 216 | 1043 | 32 |
| 5:00.0 | 1,335 | 1:52.3 | 247 | 1149 | 32 |
| 9:49.2 | 1,175 | 2:03.0 | 188 | 946 | 33 |
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Workout Graph
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