Paul Sawyer 9:19 row
2,277
Meters
9:19.1
Time
2:02.7
Pace
149
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 31 |
| Stroke Count | 293 |
| Drag Factor | 109 |
July 24, 2025 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:19.1 | 2,277 | 2:02.7 | 189 | 950 | 31 |
| 5:00.0 | 1,328 | 1:52.9 | 243 | 1135 | 33 |
| 9:19.1 | 949 | 2:16.5 | 138 | 773 | 30 |
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Workout Graph
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