Paul Sawyer 11:18 row
2,815
Meters
11:18.4
Time
2:00.4
Pace
186
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 32 |
| Stroke Count | 377 |
| Drag Factor | 109 |
July 30, 2025 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:18.4 | 2,815 | 2:00.4 | 200 | 988 | 32 |
| 5:00.0 | 1,336 | 1:52.2 | 247 | 1151 | 35 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 883 | 33 |
| 11:18.3 | 301 | 2:10.0 | 159 | 847 | 28 |
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Workout Graph
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