Paul Sawyer 12:08 row
3,073
Meters
12:08.5
Time
1:58.5
Pace
207
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 32 |
| Stroke Count | 399 |
| Drag Factor | 108 |
July 31, 2025 13:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:08.5 | 3,073 | 1:58.5 | 210 | 1023 | 32 |
| 5:00.0 | 1,355 | 1:50.7 | 258 | 1187 | 33 |
| 10:00.0 | 1,190 | 2:06.0 | 175 | 901 | 33 |
| 12:08.5 | 529 | 2:01.4 | 195 | 972 | 31 |
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Workout Graph
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