Paul Sawyer 9:19 row
2,405
Meters
9:19.5
Time
1:56.3
Pace
165
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 33 |
| Stroke Count | 308 |
| Drag Factor | 109 |
August 03, 2025 09:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:19.5 | 2,405 | 1:56.3 | 222 | 1065 | 33 |
| 5:00.0 | 1,329 | 1:52.8 | 243 | 1137 | 35 |
| 9:19.5 | 1,076 | 2:00.5 | 200 | 986 | 31 |
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Workout Graph
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