Paul Sawyer 9:09 row
2,407
Meters
9:09.4
Time
1:54.1
Pace
173
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 34 |
| Stroke Count | 311 |
| Drag Factor | 110 |
August 04, 2025 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:09.4 | 2,407 | 1:54.1 | 235 | 1110 | 34 |
| 5:00.0 | 1,436 | 1:44.4 | 307 | 1356 | 37 |
| 9:09.4 | 971 | 2:08.4 | 165 | 868 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.