Paul Sawyer 1000m row
1,000
Meters
3:21.6
Time
1:40.8
Pace
81
Calories
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1476 |
| Stroke Rate | 37 |
| Stroke Count | 126 |
| Drag Factor | 114 |
August 04, 2025 23:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:21.6 | 1,000 | 1:40.8 | 342 | 1476 | 81 | 37 |
| 0:39.2 | 200 | 1:38.0 | 372 | 1579 | 17 | 35 |
| 0:40.6 | 400 | 1:41.5 | 335 | 1451 | 16 | 37 |
| 0:40.8 | 600 | 1:42.0 | 330 | 1435 | 16 | 34 |
| 0:41.0 | 800 | 1:42.5 | 325 | 1418 | 16 | 37 |
| 0:39.9 | 1,000 | 1:39.7 | 353 | 1513 | 16 | 45 |
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Workout Graph
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