Paul Sawyer 10:28 row
2,561
Meters
10:28.7
Time
2:02.7
Pace
165
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 30 |
| Stroke Count | 328 |
| Drag Factor | 112 |
August 19, 2025 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:28.7 | 2,561 | 2:02.7 | 189 | 951 | 165 | 30 |
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 85 | 32 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 31 |
| 10:28.7 | 108 | 2:12.8 | 149 | 813 | 6 | 29 |
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Workout Graph
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