Paul Sawyer 11:28 row
2,859
Meters
11:28.9
Time
2:00.4
Pace
192
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 30 |
| Stroke Count | 357 |
| Drag Factor | 111 |
August 22, 2025 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:28.9 | 2,859 | 2:00.4 | 200 | 988 | 30 |
| 5:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 32 |
| 10:00.0 | 1,227 | 2:02.2 | 192 | 959 | 31 |
| 11:28.8 | 334 | 2:12.9 | 149 | 812 | 28 |
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Workout Graph
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