Paul Sawyer 10:19 row
2,649
Meters
10:19.2
Time
1:56.8
Pace
185
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 28 |
| Stroke Count | 320 |
| Drag Factor | 110 |
August 28, 2025 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:19.2 | 2,649 | 1:56.8 | 219 | 1054 | 28 |
| 5:00.0 | 1,350 | 1:51.1 | 255 | 1178 | 32 |
| 10:00.0 | 1,230 | 2:01.9 | 193 | 964 | 31 |
| 10:19.2 | 70 | 2:17.1 | 136 | 766 | 22 |
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Workout Graph
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