Paul Sawyer 5x500m/1:00r row
2,500
Meters
8:46.1
Time
1:45.2
Pace
197
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,586 |
| Overall Time | 13:46.1 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 34 |
| Stroke Count | 301 |
| Drag Factor | 112 |
August 31, 2025 13:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:46.1 | 2,500 | 1:45.2 | 300 | 1334 | 34 | |
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 33 | |
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 36 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 36 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 33 | |
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 34 | |
| r86 |
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Workout Graph
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