Paul Sawyer 4x500m/1:00r row
2,000
Meters
6:55.9
Time
1:43.9
Pace
160
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,078 |
| Overall Time | 10:55.9 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 33 |
| Stroke Count | 235 |
| Drag Factor | 114 |
September 01, 2025 12:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:55.9 | 2,000 | 1:43.9 | 311 | 1371 | 33 | |
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 32 | |
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 33 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 33 | |
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 37 | |
| r78 |
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Workout Graph
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