Paul Sawyer 4x500m/1:00r row
2,000
Meters
6:57.0
Time
1:44.2
Pace
160
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,075 |
| Overall Time | 10:57.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 33 |
| Stroke Count | 231 |
| Drag Factor | 116 |
September 02, 2025 10:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:57.0 | 2,000 | 1:44.2 | 309 | 1363 | 33 | |
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 31 | |
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 34 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 34 | |
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 35 | |
| r75 |
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Workout Graph
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