Paul Sawyer 10:28 row
2,644
Meters
10:28.2
Time
1:58.7
Pace
181
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 29 |
| Stroke Count | 328 |
| Drag Factor | 109 |
September 05, 2025 10:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:28.2 | 2,644 | 1:58.7 | 209 | 1018 | 29 |
| 5:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 33 |
| 10:00.0 | 1,226 | 2:02.3 | 191 | 957 | 31 |
| 10:28.2 | 101 | 2:19.6 | 129 | 742 | 25 |
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Workout Graph
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