Paul Sawyer 9:28 row
2,431
Meters
9:28.9
Time
1:57.0
Pace
168
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 32 |
| Stroke Count | 304 |
| Drag Factor | 114 |
September 09, 2025 11:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:28.9 | 2,431 | 1:57.0 | 218 | 1051 | 32 |
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 31 |
| 9:28.9 | 1,153 | 1:56.6 | 221 | 1059 | 33 |
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Workout Graph
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