Paul Sawyer 8:58 row
2,255
Meters
8:58.3
Time
1:59.3
Pace
155
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 32 |
| Stroke Count | 292 |
| Drag Factor | 108 |
September 16, 2025 10:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:58.3 | 2,255 | 1:59.3 | 206 | 1008 | 32 |
| 5:00.0 | 1,341 | 1:51.8 | 250 | 1160 | 34 |
| 8:58.2 | 914 | 2:10.3 | 158 | 844 | 31 |
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Workout Graph
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