Paul Sawyer 10:28 row
2,624
Meters
10:28.7
Time
1:59.7
Pace
180
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 30 |
| Stroke Count | 340 |
| Drag Factor | 113 |
October 01, 2025 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:28.7 | 2,624 | 1:59.7 | 204 | 1000 | 30 |
| 5:00.0 | 1,332 | 1:52.6 | 245 | 1143 | 34 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 902 | 32 |
| 10:28.7 | 102 | 2:20.6 | 126 | 732 | 25 |
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Workout Graph
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