Paul Sawyer 10:19 row
2,474
Meters
10:19.5
Time
2:05.2
Pace
163
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 27 |
| Stroke Count | 312 |
| Drag Factor | 111 |
October 24, 2025 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:19.5 | 2,474 | 2:05.2 | 178 | 913 | 27 |
| 5:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 32 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 771 | 29 |
| 10:19.5 | 68 | 2:23.3 | 119 | 708 | 22 |
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Workout Graph
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