Paul Sawyer 9:09 row
2,307
Meters
9:09.1
Time
1:59.0
Pace
161
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 31 |
| Stroke Count | 289 |
| Drag Factor | 106 |
October 29, 2025 12:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:09.1 | 2,307 | 1:59.0 | 208 | 1014 | 31 |
| 5:00.0 | 1,355 | 1:50.7 | 258 | 1187 | 33 |
| 9:09.1 | 952 | 2:10.8 | 156 | 837 | 30 |
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Workout Graph
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