Paul Sawyer 4x500m/1:00r row
2,000
Meters
7:10.1
Time
1:47.5
Pace
154
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,079 |
| Overall Time | 11:10.1 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 33 |
| Stroke Count | 238 |
| Drag Factor | 108 |
October 30, 2025 09:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:10.1 | 2,000 | 1:47.5 | 282 | 1289 | 33 | |
| 1:41.0 | 500 | 1:41.0 | 340 | 1497 | 34 | |
| 1:46.2 | 500 | 1:46.2 | 292 | 1322 | 34 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 33 | |
| 1:51.2 | 500 | 1:51.2 | 255 | 1197 | 32 | |
| r79 |
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Workout Graph
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