Paul Sawyer 9:08 row
2,284
Meters
9:08.9
Time
2:00.1
Pace
158
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 31 |
| Stroke Count | 284 |
| Drag Factor | 112 |
November 03, 2025 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:08.9 | 2,284 | 2:00.1 | 202 | 994 | 31 |
| 5:00.0 | 1,364 | 1:49.9 | 263 | 1205 | 33 |
| 9:08.9 | 920 | 2:15.2 | 141 | 786 | 29 |
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Workout Graph
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