Paul Sawyer 4x500m/1:00r row
2,000
Meters
7:06.1
Time
1:46.5
Pace
156
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,069 |
| Overall Time | 11:06.1 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 35 |
| Stroke Count | 254 |
| Drag Factor | 108 |
November 07, 2025 09:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:06.1 | 2,000 | 1:46.5 | 290 | 1296 | 35 | |
| 1:40.5 | 500 | 1:40.5 | 345 | 1486 | 35 | |
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 33 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 37 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 38 | |
| r69 |
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Workout Graph
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