Paul Sawyer 9:19 row
2,359
Meters
9:19.6
Time
1:58.6
Pace
161
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 31 |
| Stroke Count | 292 |
| Drag Factor | 111 |
November 11, 2025 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:19.6 | 2,359 | 1:58.6 | 210 | 1035 | 161 | 31 |
| 5:00.0 | 1,314 | 1:54.1 | 235 | 1116 | 93 | 32 |
| 9:19.6 | 1,045 | 2:04.2 | 183 | 942 | 68 | 31 |
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