Paul Sawyer 9:18 row
2,318
Meters
9:18.7
Time
2:00.5
Pace
158
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 31 |
| Stroke Count | 298 |
| Drag Factor | 110 |
November 12, 2025 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:18.7 | 2,318 | 2:00.5 | 200 | 988 | 158 | 31 |
| 5:00.0 | 1,314 | 1:54.1 | 235 | 1109 | 94 | 33 |
| 9:18.7 | 1,005 | 2:08.7 | 164 | 864 | 64 | 30 |
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