Paul Sawyer 9:08 row
2,299
Meters
9:08.9
Time
1:59.3
Pace
155
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 30 |
| Stroke Count | 280 |
| Drag Factor | 111 |
November 13, 2025 08:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:08.9 | 2,299 | 1:59.3 | 206 | 1008 | 30 |
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 30 |
| 9:08.9 | 1,040 | 1:59.6 | 204 | 1002 | 31 |
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Workout Graph
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