Paul Sawyer 9:08 row
2,299
Meters
9:08.2
Time
1:59.2
Pace
158
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 31 |
| Stroke Count | 291 |
| Drag Factor | 110 |
November 15, 2025 09:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:08.2 | 2,299 | 1:59.2 | 207 | 1010 | 158 | 31 |
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 90 | 32 |
| 9:08.2 | 1,017 | 2:02.0 | 193 | 962 | 68 | 31 |
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