Paul Sawyer 9:08 row
2,305
Meters
9:08.9
Time
1:59.0
Pace
160
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 32 |
| Stroke Count | 291 |
| Drag Factor | 107 |
November 16, 2025 12:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:08.9 | 2,305 | 1:59.0 | 207 | 1013 | 32 |
| 5:00.0 | 1,331 | 1:52.6 | 245 | 1141 | 33 |
| 9:08.9 | 974 | 2:07.7 | 168 | 877 | 31 |
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Workout Graph
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