Paul Sawyer 9:18 row
2,379
Meters
9:18.5
Time
1:57.3
Pace
166
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 32 |
| Stroke Count | 303 |
| Drag Factor | 110 |
November 17, 2025 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:18.5 | 2,379 | 1:57.3 | 216 | 1044 | 166 | 32 |
| 5:00.0 | 1,322 | 1:53.4 | 240 | 1124 | 96 | 34 |
| 9:18.5 | 1,057 | 2:02.2 | 191 | 958 | 70 | 31 |
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