Paul Sawyer 9:09 row
2,303
Meters
9:09.5
Time
1:59.3
Pace
157
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 31 |
| Stroke Count | 291 |
| Drag Factor | 106 |
November 18, 2025 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:09.5 | 2,303 | 1:59.3 | 206 | 1009 | 157 | 31 |
| 5:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 92 | 32 |
| 9:09.5 | 997 | 2:05.1 | 179 | 914 | 65 | 31 |
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Workout Graph
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