Paul Sawyer 9:08 row
2,345
Meters
9:08.3
Time
1:56.9
Pace
165
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 31 |
| Stroke Count | 293 |
| Drag Factor | 108 |
November 19, 2025 09:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:08.3 | 2,345 | 1:56.9 | 219 | 1053 | 165 | 31 |
| 5:00.0 | 1,349 | 1:51.1 | 255 | 1176 | 100 | 33 |
| 9:08.2 | 997 | 2:04.4 | 181 | 924 | 65 | 30 |
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