Paul Sawyer 9:18 row
2,333
Meters
9:18.6
Time
1:59.7
Pace
162
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 32 |
| Stroke Count | 299 |
| Drag Factor | 108 |
November 22, 2025 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:18.6 | 2,333 | 1:59.7 | 204 | 1002 | 162 | 32 |
| 5:00.0 | 1,333 | 1:52.5 | 246 | 1145 | 98 | 33 |
| 9:18.6 | 1,000 | 2:09.3 | 162 | 857 | 64 | 31 |
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