Paul Sawyer 9:18 row
2,325
Meters
9:18.4
Time
2:00.0
Pace
161
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 30 |
| Stroke Count | 289 |
| Drag Factor | 107 |
November 23, 2025 14:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:18.4 | 2,325 | 2:00.0 | 202 | 995 | 30 |
| 5:00.0 | 1,351 | 1:51.0 | 256 | 1180 | 32 |
| 9:18.4 | 974 | 2:12.6 | 150 | 816 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.