Paul Sawyer 9:48 row
2,370
Meters
9:48.9
Time
2:04.2
Pace
156
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 31 |
| Stroke Count | 307 |
| Drag Factor | 109 |
November 24, 2025 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:48.9 | 2,370 | 2:04.2 | 183 | 928 | 156 | 31 |
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 90 | 33 |
| 9:48.9 | 1,088 | 2:12.7 | 150 | 814 | 66 | 29 |
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Workout Graph
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