Paul Sawyer 10:28 row
2,644
Meters
10:28.1
Time
1:58.7
Pace
182
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 29 |
| Stroke Count | 332 |
| Drag Factor | 106 |
December 02, 2025 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:28.1 | 2,644 | 1:58.7 | 209 | 1043 | 182 | 29 |
| 5:00.0 | 1,292 | 1:56.0 | 224 | 1092 | 91 | 33 |
| 10:00.0 | 1,251 | 1:59.9 | 203 | 1020 | 85 | 32 |
| 10:28.1 | 101 | 2:19.1 | 130 | 768 | 6 | 23 |
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Workout Graph
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