Paul Sawyer 10:07 row
2,554
Meters
10:07.7
Time
1:58.9
Pace
177
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 26 |
| Stroke Count | 324 |
| Drag Factor | 107 |
December 03, 2025 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:07.7 | 2,554 | 1:58.9 | 208 | 1015 | 26 |
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 32 |
| 10:00.0 | 1,237 | 2:01.2 | 196 | 975 | 32 |
| 10:07.7 | 32 | 2:00.3 | 201 | 991 | 16 |
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Workout Graph
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