Paul Sawyer 12:09 row
2,933
Meters
12:09.2
Time
2:04.3
Pace
194
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 31 |
| Stroke Count | 383 |
| Drag Factor | 111 |
December 04, 2025 09:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:09.2 | 2,933 | 2:04.3 | 182 | 927 | 194 | 31 |
| 5:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 94 | 35 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 773 | 66 | 29 |
| 12:09.2 | 523 | 2:03.5 | 186 | 939 | 34 | 29 |
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Workout Graph
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