Paul Sawyer 10:07 row
2,428
Meters
10:07.6
Time
2:05.1
Pace
158
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 27 |
| Stroke Count | 323 |
| Drag Factor | 106 |
December 10, 2025 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:07.6 | 2,428 | 2:05.1 | 179 | 914 | 158 | 27 |
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 89 | 33 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 798 | 67 | 32 |
| 10:07.6 | 30 | 2:06.6 | 172 | 892 | 2 | 16 |
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