Paul Sawyer 10:18 row
2,467
Meters
10:18.3
Time
2:05.3
Pace
162
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 29 |
| Stroke Count | 326 |
| Drag Factor | 113 |
December 14, 2025 12:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:18.3 | 2,467 | 2:05.3 | 178 | 943 | 162 | 29 |
| 5:00.0 | 1,300 | 1:55.3 | 228 | 1104 | 92 | 35 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 780 | 65 | 29 |
| 10:18.2 | 74 | 2:02.9 | 188 | 989 | 5 | 23 |
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Workout Graph
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